Endurance Training
Aerobic and Endurance Exercise @ fitnessmonitors
FitnessMonitors UK provides an assortment of monitoring and measuring equipment to assess
aerobic capacity for various settings and abilities. Aerobic capacity
is a fundamental component of an individual's cardiovascular health.
Measuring
aerobic fitness provides information on how effectively the body can
deliver and utilize oxygen at the cellular level. Monitoring and
measuring aerobic capacity can act as a motivational tool for
maintaining and improving current fitness levels. It is also excellent
for selection processes whereby fitness levels are of high importance
such as the police and fire services.