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Sold as a single unit and priced highly competitively, this item can be purchased in multiple numbers of the same size or combined with hurdles of different sizes and configured to establish, maintain and further develop a sports athlete's running mechanics, footwork, agility and plyometric training.

The 40cm (16") Hurdle is an effective training tool for plyometric (jumping & bounding) drills and sprint bounding patterns, with a suggested user group off teenagers to adults. The amount of knee lift required to apply this hurdle height for sprinting mechanics drills, would limit its effective application to taller athletes of approximately 185cms+.

For bounding and jumping patterns, the 40cm Hurdle can be mixed with hurdles of varied height in order to challenge your rebound response times and rapidity & degree of hip extension. For athletes participating in sports where explosive power and jumping ability are key components, incorporating plyometric training can significantly enhance performance.

Also available in heights of:-

• 15cm (6")
• 22.5cm (9")
• 30cm (12")

Key Features:

• Material: Heavy Duty PVC: Strong and durable
• 40cm (16") size: Recommended for teenagers and adults
• High Visibility Orange Colour: Great for use in failing light and floodlit areas
• Indoor & Outdoor training tool: Can be used on hard or soft surfaces
• Plyometric Training Tool: Develop explosive power

Box Includes:

• Hurdle 40 cm